Explore the foundations of the vinyasa: Chaturanga and Urdhva Mukha Svanasana, or upward facing dog. We’ll break these two shapes down step-by-step, investigate them on their own, and play with threading them together. This workshop is perfect for beginners who may be new to these asanas, and for more experienced students who want to dive into these two poses more deeply.
Join Rachel to build a strong foundation for your vinyasas and increase your confidence in your practice.