Two Sunday’s, Jan 14th & 21st, 9:30 -10:45am
Our Beginner Series is for our brand-new beginners, or for those who need a very guided experience.
We know starting something new can be intimidating — we totally get it!
This two-part series will teach you the most common foundational yoga poses. You’ll learn how to breathe and how to support yourself in regular group classes! SIGN UP NOW
You don’t need to be “fit” and you do not need to be “flexible”! Just show up open-minded and curious and we will lead you through the rest.
Practical info: wear (or bring) comfortable clothing you can move in. Generally, we practice yoga barefoot so our toes can grip the mat. We won’t be getting super sweaty, but you can bring a water bottle if you like. All props are provided at the studio but you’re welcome to bring your own mat if you prefer.