Saturday we meet 2-8pm
Sunday we meet 1-6pm
Early Pricing is $350 by Sept 15th and $450 after.
BOOK HERE (No need to apply)
Flexibility: Principles, Practices, and Purpose
This weekend course is designed to provide an in-depth exploration of what stretching is and how to do it effectively. By the end of this workshop, participants will:
– Distinguish between the 6 different stretching modalities.
– Incorporate a variety of stretching techniques into yoga sequences.
– Learn how to increase range of motion safely and effectively.
– Understand eccentric contractions and the latest research.
– Master muscle physiology and how load fits into the stretching narrative.
– Explore connective tissue mechanics in multiple contexts such as pain, injury, and ROM.
– Question the physical, mental, and emotional benefits of stretching practices.
– Recognize common stretching myths and misconceptions.
– Gain the knowledge and skills necessary to confidently talk about how stretching works.
Jules has spent the last decade teaching yoga teachers about the science, biomechanics, and physiology of stretching. Join her for her comprehensive stretching course that will take your education to the next level. Suitable for yoga teachers of all levels, as well as any individual interested in learning more about stretching practices, this course is about stretching your minds as much as your bodies.
This weekend’s workshop will sell out!
50% refund if you cancel by Sept 10th.
We will not be able to offer refunds or credit transfers for this workshop after Sept 10th.
Early Pricing is $350 by Sept 15th and $450 after.
BOOK HERE (No need to apply)