Asana, Anatomy, Sequencing


Build up the teacher within.

Carve out 6 weekends between September and November and seriously upgrade your understanding of Asana, Anatomy, and the Art of Sequencing. This is a must for all teachers who have completed any 200hr YTT.

Our time together is a deep investigation into specific groupings of related Level 2 and 3 yoga postures, how to analyze the asanas, and make great sequencing choices.

Focus of Study

ASANA: In-depth exploration of specific Level 2 and Level 3 asanas including alignment, use of props, how to practice and teach them, anatomy, energetics, and how to use the asana as a template for exploration
ANATOMY: Anatomy, as applied to yoga and movement, so you understand what you are doing when you are doing it (and what it does) to inform your teaching of people (we’re not memorizing bones and muscles here!), and your sequencing
SEQUENCING: Learn how to sequence classes that progress towards a specific teaching goal, learn to cultivate fresh and inspired class themes (its not always a peak pose), and learn how to ‘tell a story’ and create an experience in your classes

Your Guides

Bryn Chrisman, Amanda McDonald, Lindsey Rozmes

Schedule 2024

SEPT 28-29, OCT 5-6
OCT 19-20, OCT 26-27
NOV 9-10, NOV 16-17

Saturdays: 12:30pm-7:30pm
Sundays: 10:30am-6pm
30min Lunch Break each day

*Please note: This training will be done in-studio/in-person. In the case there are Covid restrictions or other unforeseen concerns, the training will shift to online. In the case of shifting to online, there will be is no change in the training schedule, no change in the training cost, no refunds, and no transferring to a different training. All contracts, agreements and tuition payments will continue unchanged.

*Please note: Space is limited in our yoga teacher training. Payment is due directly after application. Please do not apply unless you are committed to doing this training and ready to make your payment upon application submission. As outlined in the student and tuition agreement, there will be no refunds, no training transfers, or other options.

Tuition Module 1 Only:

$2500 – Paid in Full after June 15, 2024
*Payment Plan by special request only before applying

*There will be assigned group/individual work outside of scheduled session times.

Is This Training for You?
If you have done a 200hr Training, love to learn, and are ready to learn more, this training is for you.

Upon completion of four equivalent Modules at Yogamaya, you will be able to register as a 500-hr RYT with Yoga Alliance through Yogamaya.

Module One Course includes:
* All scheduled sessions of the 6-weekends
* A manual for the training
* 20 classes at Yogamaya to be used between Sept, Oct, Nov 2024 (Full 300hr Payments include a 50 class card for use between registration and April 2025)
* One 45min mentor session with Bryn

Note: for the opportunity to teach a full class and receive feedback, please join one of our Mentorships that counts towards your 300hr.

We hope you will join us.

For any questions, please email: Bryn


For questions or more info, write us HERE.